diff --git a/docs/upgrading.rst b/docs/upgrading.rst
index ceff4ce2ee60fb689c010910a6c3a4ab9266ae01..e53f51b4f29d1970ff9f55e74f3bf178204c4cbc 100644
--- a/docs/upgrading.rst
+++ b/docs/upgrading.rst
@@ -22,6 +22,14 @@ flux suspend helmrelease nextcloud -n oas-apps
 flux resume helmrelease nextcloud -n oas-apps
 ```
 
+If aftewards your ``nc-nextcloud-xxxxxxxxxx-xxxxx`` pod is stuck in the
+``Initializing`` phase, you can delete it to make sure its replacement connects
+to the new databases:
+
+```
+kubectl delete pod -n oas-apps nc-nextcloud-xxxxxxxxxx-xxxxx
+```
+
 Upgrading to 0.7.0
 ------------------