Update SSO to version 0.7.4

See merge request stackspin/stackspin!755

Update k3s to a version that supports 1.23

Closes #1076 and #1113

See merge request stackspin/stackspin!760

Resolve "Update k3s and k8s"

Closes #963

See merge request stackspin/stackspin!633

TRIGGER_JOBS=enable-monitoring,enable-nextcloud,enable-wekan,enable-wordpress,enable-zulip

Update Helm release nextcloud-onlyoffice to v0.5.5

See merge request stackspin/stackspin!752

Update Helm release wordpress to v0.4.5

See merge request stackspin/stackspin!754

Update Helm release single-sign-on to v0.7.2

See merge request stackspin/stackspin!753

Update SSO to version 0.7.1

See merge request !746

Update Helm release promtail to v3.10.0

See merge request !750

Update Helm release postgresql to v10.16.1

See merge request !749

Update Helm release ingress-nginx to v4.0.15

See merge request !748

Update Helm release loki to v2.9.0

See merge request !747

TRIGGER_JOBS=enable-wordpress

Update Helm release loki to v2.8.5

See merge request !736

Update Helm release eventrouter to v0.4.0

See merge request !734

Resolve "Increase alertmanager email interval"

Closes #1067

See merge request !714

Update Helm release kube-prometheus-stack to v30

Closes #1105

See merge request !740

Update Helm release postgresql to v10.15.1

See merge request !745

Update to SSO 0.7.0

Closes #1107

See merge request !707

update docs requirements

See merge request !744