Update SSO to version 0.7.4

See merge request stackspin/stackspin!755

Update k3s to a version that supports 1.23

Closes #1076 and #1113

See merge request stackspin/stackspin!760

Resolve "Update k3s and k8s"

Closes #963

See merge request stackspin/stackspin!633

TRIGGER_JOBS=enable-monitoring,enable-nextcloud,enable-wekan,enable-wordpress,enable-zulip

Update Helm release nextcloud-onlyoffice to v0.5.5

See merge request stackspin/stackspin!752

Update Helm release wordpress to v0.4.5

See merge request stackspin/stackspin!754

Update Helm release single-sign-on to v0.7.2

See merge request stackspin/stackspin!753

Update SSO to version 0.7.1

See merge request stackspin/stackspin!746

Update Helm release promtail to v3.10.0

See merge request stackspin/stackspin!750

Update Helm release postgresql to v10.16.1

See merge request stackspin/stackspin!749

Update Helm release ingress-nginx to v4.0.15

See merge request stackspin/stackspin!748

Update Helm release loki to v2.9.0

See merge request stackspin/stackspin!747

TRIGGER_JOBS=enable-wordpress

Update Helm release loki to v2.8.5

See merge request stackspin/stackspin!736

Update Helm release eventrouter to v0.4.0

See merge request stackspin/stackspin!734

Resolve "Increase alertmanager email interval"

Closes #1067

See merge request stackspin/stackspin!714

Update Helm release kube-prometheus-stack to v30

Closes #1105

See merge request stackspin/stackspin!740

Update Helm release postgresql to v10.15.1

See merge request stackspin/stackspin!745

Update to SSO 0.7.0

Closes #1107

See merge request stackspin/stackspin!707

update docs requirements

See merge request stackspin/stackspin!744